6 Foods for Better Gut Health and Digestion
Almonds Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs.
Apples Most people could use more fruit in their daily diet, according to surveys. Apples are a handy and reliable way to check that box every day.
Beans As both a vegetable and a source of protein, beans are a good addition to every meal.
Blueberries Another great fruit to add to the daily diet are blueberries. Alone, in yogurt, or added to salad, blueberries are packed with phytonutrients
Broccoli Broccoli is called a cruciferous vegetable. That means it is in the cabbage family and has phytonutrients linked to immune health and detoxification.
Salmon Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better.